Pain in the bottom of my feet

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Our feet are the foundation for our entire body, and they serve us well—carrying us aroundmiles over an average lifetime by some estimates. But with 26 bones, 33 joints, and a network of more than tendons, muscles, and ligaments, a lot can go wrong with these amazingly complex structures. If the first step you take when you get out of bed in the morning feels like a sharp pain under your heel, you probably have plantar fasciitis, or inflammation of the plantar fascia, a thick band of tissue that connects the heel to the front of your foot and supports your arch.

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Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation or, rarely, a cyst. Because there are several potential causes, it is important to have heel pain properly diagnosed.

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Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling peripheral neuropathy.

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Metatarsalgia refers to pain and inflammation in the ball of the foot. This is the area between the arches and toes on the bottom of the foot. Metatarsalgia centers under the five bones at the bases of the toes, the metatarsals.

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Need help in navigating your Medicare options? Although feet are built to take this punishment in stride, wear-and-tear problems can develop over time. In fact, 77 percent of adults said they have had a foot ailment and half say they experience foot painaccording to the a survey from the American Podiatric Medical Association.

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Walking is lauded as one of the easiest, most effective, and most accessible forms of exercise, and that's true—as long as you're not dealing with foot pain that makes every step agony. According to the American Orthopaedic Foot and Ankle Society AOFASa whopping 80 percent of women have foot problems, which means that for a vast majority of us, going for a walk may be a lot less appealing than sitting on the couch. For women, this may be particularly true.

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I've been having consistent pain in the bottom of both of my feet and I'm worried that it is fallen arches. Am I right? I don't know anything else that would make the bottom of both of my feet hurt like this because I don't stand or walk around a lot during the day.

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Plantar fasciitis is an inflammation of the fibrous tissue plantar fascia along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes plantar fascia. Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning.

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Or crammed your toes into narrow high heels and teetered around at a party until it feels like your arches will never go back to normal? Foot pain is alarmingly common: 77 percent of people say they have experienced significant foot pain, according to research by the American Podiatric Medical Association. They are the foundation of our health.

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